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Dance and Mental Health Part 1: A Journey to Healing
March 10, 2022 @ 5:45 pm - 7:00 pm
The class is a journey through the body that increases physical, social, mental, emotional and spiritual awareness. Participants will learn dance/movement that will help them connect with the internal rhythm of their voices. Whether working individually or in a group, each person will learn what it means to embody the inherent healing aspects of who they are through dance. This unique therapeutic process is a transformative experience integrating mental health and dance.