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Safety Release Technique with Creator B.J. Sullivan

October 13 @ 5:45 pm 7:00 pm

Safety Release Technique is an application to dancing that premises the moving body from a skeletal perspective specifically focusing on the spine action and major joints directing energy and motion efficiently and free of frozen tension. The class begins on the floor with exercises that develop into a safety rolls series that help dancers get into and out of the floor easily while protecting vulnerable areas that are prone to injury through continued use. The combinations grow from floor work to upright work that has the body moving fully with elasticity and fluidity. The class is a cumulative process organically from a somatic awareness into rigorous physicality and expression.

Level: Intermediate, some experience recommended.